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The Truth about Vitamin D and Sun Exposure

Vitamin D and strong bones This is the vitamin we have all heard of in relation to strong bones. It is actually a hormone, made from cholesterol. Vitamin D is made in the skin upon exposure to ultraviolet light (UVB rays). Vitamin D deficiency is becoming rife in our society, and it has been linked…

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Prevent, reverse and treat diabetes and its precursor: metabolic syndrome

Most people with diabetes or metabolic syndrome conditions regard them as inevitable evils and agree to take the medicine – or inject the insulin – when the time comes. But it need not be that way. Sustainable medicine expert Dr Myhill explains in her new book steps anyone can take not only to prevent the…

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10 Foods IBS Sufferers Should Avoid

It can be frustrating and take quite some time to discover if certain foods are affecting your Irritable Bowel Syndrome symptoms. Some dietary changes may work for one person but not another. Below we outline the safest foods for IBS sufferers, and the foods you should avoid – those that have the most chance of…

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5 Unexpected Health Benefits of Lemons

Our latest release, Nature Cures, is full of amazing alternative remedies for many of the common ailments that cause us malaise in this modern age. Many natural foods have unexpected healing properties and surprising applications around the house, as author Nat H Hawes shares in her research on lemons. What few people know about lemons…

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Dr Myhill’s book Sustainable Medicine reviewed

Sustainable Medicine by Dr Myhill

We’re very pleased to be able to share this review of Sustainable Medicine by Dr Myhill, sent in by retired NHS GP and former President of the British Society for Ecological Medicine Dr Sybil Birtwhistle: “This is a practical book explaining how the body works, not the anatomy, but the invisible biochemicals which are keeping…

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Healthy Christmas ideas from The Zone Diet

Dr Barry Sears’ latest book, The Mediterranean Zone, is packed full of recipes, meal ideas and healthy eating habits that combine the Mediterranean style diet with the principles of the Zone Diet. No matter what time of year, following the simple trick of balancing lean protein and colourful carbohydrates can help reduce inflammation in the…

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Zone Diet goes Mediterranean

The Zone Diet: Eating for a longer, leaner, healthier life The Mediterranean Zone represents the final part of Dr. Sears’ trilogy on anti-inflammation nutrition that started with his first book, The Zone, written in 1995. The Zone Diet is for anyone looking to take control of his or her life. It is germane to weight…

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Sustainable Medicine: the path to a patient-centred future

I have worked with Sarah Myhill for over 15 years, both as a Chronic Fatigue Syndrome (CFS) patient and also academically. As such, I have witnessed the crystallisation of the ideas that led to the concept and writing of Sustainable Medicine from both sides of the fence. These ideas were applied to me personally and…

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