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5 Unexpected Health Benefits of Lemons

Our latest release, Nature Cures, is full of amazing alternative remedies for many of the common ailments that cause us malaise in this modern age. Many natural foods have unexpected healing properties and surprising applications around the house, as author Nat H Hawes shares in her research on lemons. What few people know about lemons…

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Give the gift of health this Mother’s Day

We love our mums. They spend all year looking after us, but how often do we go the extra mile to make them feel special? What better time than Mother’s Day to show our mums we care about them, and what better way of showing them than giving the gift of health. Our books help…

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Healthy Christmas ideas from The Zone Diet

Dr Barry Sears’ latest book, The Mediterranean Zone, is packed full of recipes, meal ideas and healthy eating habits that combine the Mediterranean style diet with the principles of the Zone Diet. No matter what time of year, following the simple trick of balancing lean protein and colourful carbohydrates can help reduce inflammation in the…

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Zone Diet goes Mediterranean

The Zone Diet: Eating for a longer, leaner, healthier life The Mediterranean Zone represents the final part of Dr. Sears’ trilogy on anti-inflammation nutrition that started with his first book, The Zone, written in 1995. The Zone Diet is for anyone looking to take control of his or her life. It is germane to weight…

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