Posted on

The Truth about Vitamin D and Sun Exposure

Vitamin D and strong bones This is the vitamin we have all heard of in relation to strong bones. It is actually a hormone, made from cholesterol. Vitamin D is made in the skin upon exposure to ultraviolet light (UVB rays). Vitamin D deficiency is becoming rife in our society, and it has been linked…

Read more

Posted on

Give the gift of health this Mother’s Day

We love our mums. They spend all year looking after us, but how often do we go the extra mile to make them feel special? What better time than Mother’s Day to show our mums we care about them, and what better way of showing them than giving the gift of health. Our books help…

Read more